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August 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.55 Miles 41:29
0.36 Miles 5:52 16:17 / Mile Warmup Saucony Omni 8 (red)
2.83 Miles 29:58 10:35 / Mile   Saucony Omni 8 (red)
0.36 Miles 5:39 15:41 / Mile Cooldown Saucony Omni 8 (red)

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