August 6, 2010 (Night)
Exercise Type: Run
Weather: 72
Comments:
I was watching the Weather Channel before I left for this run, and Cliffs of Dover was playing in the background during the Local on the 8s. That was awesome!
I ran with a little more of a purpose today because I was a bit riled up. It still felt easy, but I was putting a bit more into each stride. The pizza felt heavy in my stomach miles 2-3, but it ended up being a non-issue the rest of the way. Look Out.
212, Woodland, Sewickely, End of Knob Rd, Pleasant Hills, Spang, Past Sunset to add extra .4, Sunset, Golden Grove, Woodland, Quail, 212
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 54:28 | 6:43 / Mile | Asics Gel Nimbus 11 (b&w) 4 |