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August 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 37:52
0.5 Miles Warmup  
0.5 Miles 3:05 6:10 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.5 Miles 3:03 6:06 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.5 Miles 2:58 5:56 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.5 Miles 3:03 6:06 / Mile    
0.5 Miles 2:53 5:46 / Mile    
0.5 Miles 2:59 5:58 / Mile    
0.5 Miles 3:00 5:59 / Mile    
0.25 Miles 2:00 8:00 / Mile    
0.5 Miles 2:51 5:42 / Mile    
0.5 Miles Cooldown  

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