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gym-weight training

August 5, 2010 (Morning)

Exercise Type: Weights

Weather: indoor

Comments:
-stretch
-squats (100, 100, 90lbs)
-curls (15, 12, 10lbs)
-shoulders (12, 10, 8lbs)
-reverse curls (12, 10, 8lbs)
-shoulders/flies (10, 8, 5lbs)
-calves (200, 220, 240 lbs)
-legs (90lbs)
-core/leg lifts (50, 50)