View Workout (Abigail Grant)
(Untitled)
August 5, 2010 (Morning)
Exercise Type: Run
Weather: nice but hard
Comments:
1.25 mi warm up, 4x 3 min hard (in the sand) 2 min jog/walk, 1.25 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | |||
| 1.25 Miles | Warmup | |||
| 1.5 Miles | 40:00 | 26:39 / Mile | ||
| 1.25 Miles | Cooldown |