View Workout (Andres Camacho)
SLN Speed Work
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
Comments:
+ 2000m warmup
4 X 40 striders jog back
+ 4 X[200m at 38s + 200m recovery jog]
+ 8 X[400m + 400m recovery jog]
splits 73 73 73 73 70 70 71 69
+ 1500m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 0:00 | |||
| 2000.0 Meters | Warmup | nike zoom | ||
| 800.0 Meters | Speed | nike zoom | ||
| 800.0 Meters | Recovery | nike zoom | ||
| 3200.0 Meters | Speed | nike zoom | ||
| 3200.0 Meters | Recovery | nike zoom | ||
| 1500.0 Meters | Cooldown | nike zoom |