View Workout (Andres Camacho)
(Untitled)
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
+ 1.25 mile warmup
+ 8 X[200m uphill @ 45 sec. + 200m recovery downhill jog]
+ 1.25 mile easy on flats (10:00)
+ 6 X[100m uphill @ 21 sec. + 100m recovery downhill jog]
+ 1.25 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 0:00 | |||
| 1.25 Miles | Warmup | nike zoom | ||
| 1600.0 Meters | Speed | nike zoom | ||
| 1600.0 Meters | Recovery | nike zoom | ||
| 1.25 Meters | Easy | nike zoom | ||
| 800.0 Meters | Speed | nike zoom | ||
| 800.0 Meters | Recovery | nike zoom | ||
| 0.8 Miles | Cooldown | nike zoom |