View Workout (Naomi Blaushild)
THGC w/ 6 x 8 sec sprints
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
normal way there and back (other road was closed off) - 7 loops (6 x 8 sec sprints on 5th loop w/ Chrissy and Morgan) - 1 lap around the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:42:00 | 9:16 / Mile | Mizuno Wave Rider 11 |