View Workout (George Zhang)
(Untitled)
September 15, 2008 (Afternoon)
Exercise Type: Run
Weather: awesome weather, absolutely beautiful. cloudy and perfect temps.
Comments:
negative split that 2nd part really hard
really came out after getting up that huge long but not that bad of a hill.
rett and willie came with me.
rett eventually left, but willie stayed with me the whole time. only bc he didnt get ANY water at all during the run... a little dangerous
eventually had to run 2 laps on the track with willie just to complete the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Nike Air Moto |