September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
wow, what a hot day. I thought I was running faster than I was on both of the intervals, but it was good anyway. I love running when the conditions aren't perfect because I feel tough when I am done. You guys ran great, just be ready for a nice hard day on thursday. Keep on keepin on. I love running!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |