View Workout (Sean McGowan)
easy long run reynolda
August 3, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
didn't go very fast because i knew i would have a harder run tommorow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile |