View Workout (Adam Wolfe)
nasty hilly run
August 2, 2010 (Morning)
Exercise Type: Run
Comments:
We're now on an island called Koh Tao that is famous for scuba diving. Went for a run, but kind of ran out of roads because the island is pretty small. There were some horrible hills for the middle two miles that killed me. I wanted to go farther, but my legs were just shot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:45 | 6:56 / Mile | Hills | lesser Adidi |