View Workout (Adam Wolfe)
Nastier hillier run
August 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
We're on a new island called Koh Phanang. The hills here are ridiculous. Imaging the steepest hill you know of, and then imagine it repeating 5 times in a row. I gutted it out as long as I could, but still only managed five miles.
Got attacked by a dog and kicked it pretty good under the jaw. Thought I broke its neck for a minute, but then it started barking again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:50 | 7:10 / Mile | Hills | lesser Adidi |