View Workout (David Dixon)
idlewood
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
after the workout at tucker middle, i knew i had to get four miles today to hit my mileage target. so i asked around to see if anyone knew some good 4-milers in the area. luckily, leah did. so i ran down idlewood from the middle school until it hit ponce, then turned around and ran back. the first half was 14:45 and the second half was 13:55. considering the negative splits, a pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 28:40 | 6:38 / Mile |