View Workout (Joe Griffith)
Training
August 7, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
no asthma pain ran with david at wake tempo 20 minutes 6:03 6:04 6:07 miles felt really good.
run varsity in city county.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:21 | |||
| 2.0 Miles | 15:01 | 7:30 / Mile | Warmup | |
| 3.25 Miles | 19:50 | 6:06 / Mile | Tempo | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown |