View Workout (Madolyn Smith)
Tempo run at YCP
August 7, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Me, abby, Claire, Kelly, Ella, and Tri met at YCP this morning around 6:30 ad did our tempo run. We made the first 25 minutes our up tempo portion and ended on a training ace for the last 20. Abby and Claire kept a 7 minute pace for most of the time, i was probably around a 7:15, and Kelly was about 7:30. It was a good run and we all had fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:00 | 7:45 / Mile | Asics GT-2150 |