
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
5k down in Millsboro Delaware. Felt kind of lethargic on the warm up, but striders felt okay. Toad the line, and went straight to the lead. First mile in 5:18. Noticed I had a good lead after the turn around. Tough to run by yourself, but whatever. Missed the mile 2 marker. Through 3 miles in 16:23 and then a 29 sec last 171 which is about 34 sec 200 pace. Finished in 16:52 ftw. Knee kind of sore on the cool down. Oh well. Fun race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.31 Miles | 49:52 | |||
1.6 Miles | 12:15 | 7:39 / Mile | Warmup | Asics GT-2150 |
5.0 Kilometers | 16:52 | 5:25 / Mile | Race | Brooks T6 Racer |
2.6 Miles | 20:45 | 7:58 / Mile | Cooldown | Asics GT-2150 |