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5k Race

August 7, 2010 (Morning)

Exercise Type: Run

Comments:
5k down in Millsboro Delaware. Felt kind of lethargic on the warm up, but striders felt okay. Toad the line, and went straight to the lead. First mile in 5:18. Noticed I had a good lead after the turn around. Tough to run by yourself, but whatever. Missed the mile 2 marker. Through 3 miles in 16:23 and then a 29 sec last 171 which is about 34 sec 200 pace. Finished in 16:52 ftw. Knee kind of sore on the cool down. Oh well. Fun race.

Distance Duration Pace Interval Type Shoes
7.31 Miles 49:52
1.6 Miles 12:15 7:39 / Mile Warmup Asics GT-2150
5.0 Kilometers 16:52 5:25 / Mile Race Brooks T6 Racer
2.6 Miles 20:45 7:58 / Mile Cooldown Asics GT-2150