View Workout (Tom Brennan)
(Untitled)
August 7, 2010 (Morning)
Exercise Type: Bike
Weather: Early morning cool for summer, no wind
Comments:
Long good pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.9 Miles | 1:34:04 | 4:06 / Mile | Long | Shoes while Biking |