View Workout (Clint Kugler)
Ridge 10.5
September 16, 2008 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
Ridge 10.5 with Jim, Kaleb, Will, and Sean. Had to peel off at the bottom of Hopewell to make a pit stop. A little stiff and sore, but that is to be expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:00 | 7:20 / Mile | Asics Gel Cumulus 10 #2 |