View Workout (Kelly Boling)
Wet shoes
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
legs were really sore, my knee hurt a little but i iced it. my shoes are soaked!!! they fely really heavy during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:00 | 7:45 / Mile | green |