View Workout (Michael Zwatty)
Frederickson Library 5K
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
Tried to run conservative but ended up going out in 5:15. My legs didn't respond well as I faded in the middle of the race. Finished in 17:24, not bad I guess but "The Tadd" beat me. Cooled down for 2 afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | ||||
| 2.0 Miles | Cooldown |