View Workout (Greg Kilburn)
Long mixed pace
August 7, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt strong. Good workout. 2 min rest between the 3.5k tempo runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.0 Kilometers | 2:28:00 | |||
| 3.0 Kilometers | 15:48 | 5:16 / Kilometer | Warmup | |
| 2.5 Kilometers | 10:13 | 4:05 / Kilometer | Tempo | |
| 2.5 Kilometers | 10:20 | 4:08 / Kilometer | Tempo | |
| 16.0 Kilometers | 1:19:33 | 4:58 / Kilometer | Steady State | |
| 4.0 Kilometers | 16:19 | 4:04 / Kilometer | Tempo | |
| 3.0 Kilometers | 15:47 | 5:15 / Kilometer | Cooldown |