View Workout (Robert Stanfield)
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(Untitled)
September 16, 2008 (Morning)
Exercise Type: Run
Comments:
800/1600 x3 800's run at 2:44-2:50
1600's run at 5:54-6:00
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles |
1:00:00 |
7:03 / Mile |
|
Nike
|