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August 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 38:53
0.36 Miles 5:14 14:32 / Mile Warmup Saucony Omni 8 (red)
2.9 Miles 30:06 10:22 / Mile   Saucony Omni 8 (red)
0.24 Miles 3:33 14:47 / Mile Cooldown Saucony Omni 8 (red)

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