View Workout (Brian Deer)
summer training
August 7, 2010 (Morning)
Exercise Type: Run
Weather: texas hot
Comments:
got up and ran an hour, thought was goin fast-ish but turns out i wasnt realy. still feelin ok but still tight nd not stretching enough, to be honest. gotta get on that man. ok run tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:35 | 8:04 / Mile | BROOKS BEAST |