View Workout (Nicholas Regan)
Ready for Northwest
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: cool and breezy
Comments:
Easy day. Ran to CJ and jogged 5k course, and ran back to WJ. A little sore, but no worries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | brooks adrenaline gts 8 |