View Workout (Ben Pershall)
Return to Log
Easy Run: 1.25 plus 4 accelerator strides
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
Took it really easy today, strides felt nice. 8 tomorrow i think.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.25 Miles |
|
|
Easy
|
Brooks Adrenaline GTS 10
|