View Workout (Dave Peterson)
legends 5k race
August 7, 2010 (Morning)
Exercise Type: Run
Weather: 80f, calm
Comments:
great day for a race, flat course, my first cros country race (ever). Ran decent, good tempo run. It was fun running with about 300 high schoolers too. (some of them called me sir?!?!?!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:53 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 3.1 Miles | 20:53 | 6:44 / Mile |