View Workout (Lori C)
Indoor short run
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
Last run before race, after few min of walking did some dynam stretches before starting run. First mile slow felt okay, after 13 min of slow did 20 sec pick ups every 2 minutes and got dead foot instantly, yuck. Slogged through rest of run but felt crappy. Foot burning from new fast shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Interval | Asics DS trainers |