View Workout (Molly Finn)
Potters Ravine Fartlek
August 6, 2010 (Night)
Exercise Type: Run
Weather: coool
Comments:
8 minute warmup. 3 on, 2 off x7.
Felt really good. Last 2 were quite difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 46:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics |
| 4.3 Miles | 38:00 | 8:50 / Mile | Fartlek | Asics |