View Workout (Tyler Dugan)
Practice
August 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Landreth 6 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Gel Landreth 6 | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Bare-feet |