View Workout (Micah Aldrich)
Graveyard
August 7, 2010 (Night)
Exercise Type: Run
Weather: 80
Comments:
It was nice outside. My feet are pretty sore presumably just from doing a lot of barefoot running and stuff for a week now after so long without stressing them. My legs feel good though. Today I kept it pretty short since I'm between my longest run in 2 months and my soon to be longest run in 2 months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:28 | 6:34 / Mile | Saucony Kinvara |