View Workout (Duncan McIsaac)
awesome run
August 7, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ran 2 laps on a trail that forms a loop in Martha's Vineyard. Quite scenic. Decided to go a bit harder than usual, and running felt like racing did, without all of the nervousness and stuff. First loop was in 11:01, second in 10:53. Felt great afterwards, despite a blister on my ankle, but then had to walk really far to a beach party.
[Edit]: run is not as long as was thought previously, which leads to sadness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 21:54 | |||
| 1.6 Miles | 11:01 | 6:53 / Mile | Speed | Asics Gel Kayano 15 |
| 1.6 Miles | 10:53 | 6:48 / Mile | Speed | Asics Gel Kayano 15 |