View Workout (Natalia Torres)
Easy Run
August 5, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Kilometers | 40:00 | |||
| 450.0 Meters | 5:00 | 11:06 / Kilometer | Warmup | |
| 4.0 Kilometers | 30:00 | 7:30 / Kilometer | Easy | |
| 400.0 Meters | 5:00 | 12:30 / Kilometer | Cooldown |