View Workout (Kendra Zaffuto)
my mom set a pr in the 5k...28:45!
August 7, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
33 min mild run (the last 3 minutes were at medium pace...I had to run around the block a second time...it's a long story)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 33:00 | 9:09 / Mile | Recovery |