August 7, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.2 Miles | 1:06:35 | |||
3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Nike Air Pegasus+ |
6.2 Miles | 35:05 | 5:39 / Mile | Nike Air Pegasus+ | |
1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Air Pegasus+ |