View Workout (Darren Parker)
The Mill, Core, Full body workout
August 7, 2010 (Morning)
Exercise Type: Other
Comments:
4g Creatine AKG, 2 scoops Jack3d, 2 powerfull pre-workout, 2 more before bed
2.5 mile run
Core, chest, shoulders, triceps, back, biceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 | Training | Asics |