August 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
This was my first run back from turkey and it wasnt as bad as I expected, but it was still pretty difficult. hopefully it was just because I had a long trip and I was tired, but I'm not keeping my hopes up. I'll get back into the normal running schedule soonish though....I hope
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:00 | Easy |