August 7, 2010 (Night)
Exercise Type: Run
Weather: nice but still hot and sticky
Comments:
About 4 miles
Down here when you sweat, it doesn't evaporate, it sticks! Grose! I was soaked by the end!
Had a strong finish, ran into a fox and it was lightening and dark...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 37:00 | 9:14 / Mile |