View Workout (Sethquatch )
(Untitled)
August 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
I felt really good today running in the cool air. I picked it up to a fire pace for 14 min as I ran on trails which was very tiring. Other than that it was a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:18:00 | 7:29 / Mile |