View Workout (Bill Simpson)
MH Long Run with Wil and Daniel
August 8, 2010 (Morning)
Exercise Type: Run
Weather: 77 with a heat index of 77
Comments:
Good end to a bad week. Hip has been feeling a little better, but it was a little sore when I woke up. Ran with Wil and Daniel from First Baptist. Ran around TL golf course and then a big loop around town from Dyer Mtn to the square.
Splits: 8:11, 7:32, 7:22, 7:33, 7:33, 7:30, 7:35, 7:08, 7:05, 7:12, 7:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:48 | 7:26 / Mile | Long | Pegasus Blue |