View Workout (Sarah Dougherty)
last DC run: rock creek 30 min temp w/ dad
August 7, 2010 (Morning)
Exercise Type: Run
Comments:
8 min warm up, 30 mins hard, 10 cool down. then i ran an extra 2 miles. felt really good but went to hard in the middle, last 8 minutes weren't good; finished okay. recovered well. sore sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |