View Workout (Lori C)
Recovery outdoor run
August 8, 2010 (Morning)
Exercise Type: Run
Weather: 70, humid, breezy
Comments:
Some mild soreness from yesterday's race in right quad, did new warm up stretches and started out slow. Felt okay over most of slow run, soreness did go away after first few miles and went for 5 since I wasn't in pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:40 | 10:08 / Mile | Recovery | Gel Nimbus 12 |