View Workout (Lori C)
Pilates & Yoga
August 8, 2010 (Morning)
Exercise Type: Other
Comments:
Went through all pilates moves and a few yoga poses, felt good to have the time to get these in. Hope it helps in recovery from sore race muscles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |