View Workout (Emily Mossler)
(Untitled)
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
6 mile run
mile splits at 6:54, 6:51, 6:39 (20:24)
2nd 3 at 6:40, 6:36, 6:37 (19:53) total at 40:17
11:43 cooldown, 1 mile of it at 6:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 52:00 | |||
| 6.0 Miles | 40:17 | 6:42 / Mile | Cruise | |
| 1.65 Miles | 11:43 | 7:06 / Mile | Cooldown |