View Workout (John Curran)
UNF Trails
August 8, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Felt exhausted and cut the run way short. Ran with DF, Mike, DM, Eric, and others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:34:00 | |||
| 7.0 Miles | 58:00 | 8:17 / Mile | Long | Supernova Glide |
| 3.6 Miles | 36:00 | 9:59 / Mile | Long | Lunar Glide |