View Workout (Andy )
Foot Zone 5k
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
Ugh...5k's, not sure why I bother. I'm pretty sure I hate them. I'm pretty sure I've run more 5k's than all other race distances combined...
18:40(give or take). First mile was a whooping 5:37! I think if I'd tapered a bit or wasn't in the middle of the mileage jump I'd have been able to hold that. Erica was the 4th female, ran 17:50 something. She's getting awful fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:38 | 6:00 / Mile | Race | Mizuno Wave Runner 13 |