View Workout (Madolyn Smith)
Sunday Run
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
Me, Abby, Claire, Amelia, and Emily Ran this morning. Amelia and her dad biked alongside of us while we ran. WE did the usual 8 mile loop, but cut off the part that goes alongside the river so when we got back to legion me and claire completed the .3 miles we had left. We made it an easier run today. I felt pretty good, but my legs are getting really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:13 | 8:01 / Mile | Asics GT-2150 |