View Workout (Kendra Zaffuto)
I like abc family movies
August 8, 2010 (Afternoon)
Exercise Type: Run
Weather: ok I guess
Comments:
My Dad and my sister rode their bikes while I ran today. I felt OK, except I was super tired for the last 10 minutes or so. My goal was just to finish.
80 min run with 15 min @ FIRE
stretch
calf raises
core later
PS: abc family had been showing movies like The Parent Trap, Freaky Friday, The Princess Diaries, and Step Up this weekend! It has been sweet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:19:59 | |||
| 3.5 Miles | 32:05 | 9:10 / Mile | Warmup | |
| 2.05 Miles | 15:00 | 7:19 / Mile | Tempo | |
| 3.5 Miles | 32:54 | 9:24 / Mile | Cooldown |