View Workout (Thea Emmons)
(Untitled)
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
Pretty good run, even though the girl I was supposed to run with never showed up. I usually do stretching and abs at home so I can watch the office on my computer while I do it, but I figured I might as well get them out of the way there. Halfway through I realized I was lying in Ant City and they were all over me. It was kind of gross, and I kept finding them on my clothes after I had left. But I finished, all before it got hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:16:36 | 8:26 / Mile | Asics Gel Nimbus 11, Purple |